GOURMET UNCURED PEPPERONI vs DELI SHAVED HAM
Nutrition comparison per 100 g serving
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DELI SHAVED HAM wins in 6 out of 12 nutrient categories
GOURMET UNCURED PEPPERONI: 4
vs
DELI SHAVED HAM: 6
(2 ties)
Overview
| Nutrient | GOURMET UNCURED PEPPERONI | DELI SHAVED HAM | Winner |
|---|---|---|---|
| Calories | 464 cal | 161 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 39.3 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET UNCURED PEPPERONI | DELI SHAVED HAM | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.2 MG |
Minerals
| Mineral | GOURMET UNCURED PEPPERONI | DELI SHAVED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.9 MG | |
| Potassium, K | 25 MG | 0 MG | |
| Sodium, Na | 1,643 MG | 1,357 MG |