GOURMET TRIPLE MIX vs TAMARIND PULP
Nutrition comparison per 100 g serving
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TAMARIND PULP wins in 7 out of 10 nutrient categories
GOURMET TRIPLE MIX: 2
vs
TAMARIND PULP: 7
(1 ties)
Overview
| Nutrient | GOURMET TRIPLE MIX | TAMARIND PULP | Winner |
|---|---|---|---|
| Calories | 518 cal | 100 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 67.9 g | 20 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET TRIPLE MIX | TAMARIND PULP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | GOURMET TRIPLE MIX | TAMARIND PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 220 MG | |
| Iron, Fe | 2.6 MG | 3.8 MG | |
| Sodium, Na | 500 MG | 0 MG |