GOURMET THYME HUMMUS vs SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 6 out of 10 nutrient categories

GOURMET THYME HUMMUS: 3 vs SALSA: 6 (1 ties)

Overview

Nutrient	GOURMET THYME HUMMUS	SALSA	Winner
Calories	154 cal	61 cal
Protein	7.1 g	0 g
Carbs	14.3 g	12.1 g
Fat	10.7 g	0 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GOURMET THYME HUMMUS	SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	3.6 MG

Mineral	GOURMET THYME HUMMUS	SALSA
Calcium, Ca	36 MG	61 MG
Iron, Fe	2.6 MG	1.1 MG
Sodium, Na	379 MG	818 MG

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