GOURMET TART vs MAPLE TWIST

Nutrition comparison per 100 g serving

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MAPLE TWIST wins in 4 out of 10 nutrient categories

GOURMET TART: 3 vs MAPLE TWIST: 4 (3 ties)

Overview

Nutrient	GOURMET TART	MAPLE TWIST	Winner
Calories	361 cal	316 cal
Protein	4.9 g	6.6 g
Carbs	55.7 g	57.9 g
Fat	14.8 g	7.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GOURMET TART	MAPLE TWIST	Winner
Vitamin C, total ascorbic acid	3.9 MG	0 MG

Mineral	GOURMET TART	MAPLE TWIST	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.2 MG	0 MG
Sodium, Na	213 MG	276 MG

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