GOURMET TART vs APPLE SWEET ROLLS
Nutrition comparison per 100 g serving
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APPLE SWEET ROLLS wins in 4 out of 10 nutrient categories
GOURMET TART: 3
vs
APPLE SWEET ROLLS: 4
(3 ties)
Overview
| Nutrient | GOURMET TART | APPLE SWEET ROLLS | Winner |
|---|---|---|---|
| Calories | 361 cal | 298 cal | |
| Protein | 4.9 g | 5.3 g | |
| Carbs | 55.7 g | 56.1 g | |
| Fat | 14.8 g | 7.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET TART | APPLE SWEET ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | GOURMET TART | APPLE SWEET ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 213 MG | 228 MG |