GOURMET SWEET ROLLS vs CHOCOLATE CHIP MUFFIN
Nutrition comparison per 100 g serving
Ad 468x60
GOURMET SWEET ROLLS wins in 6 out of 11 nutrient categories
GOURMET SWEET ROLLS: 6
vs
CHOCOLATE CHIP MUFFIN: 4
(1 ties)
Overview
| Nutrient | GOURMET SWEET ROLLS | CHOCOLATE CHIP MUFFIN | Winner |
|---|---|---|---|
| Calories | 284 cal | 404 cal | |
| Protein | 3.5 g | 3.9 g | |
| Carbs | 50 g | 55.8 g | |
| Fat | 8.6 g | 18.6 g | |
| Fiber | 0.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET SWEET ROLLS | CHOCOLATE CHIP MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.8 MG | 0 MG |
Minerals
| Mineral | GOURMET SWEET ROLLS | CHOCOLATE CHIP MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 64 MG | |
| Iron, Fe | 1.6 MG | 1.0 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 578 MG | 327 MG |