GOURMET STYLE NUGGETS vs PRETZEL RODS
Nutrition comparison per 100 g serving
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GOURMET STYLE NUGGETS wins in 5 out of 10 nutrient categories
GOURMET STYLE NUGGETS: 5
vs
PRETZEL RODS: 2
(3 ties)
Overview
| Nutrient | GOURMET STYLE NUGGETS | PRETZEL RODS | Winner |
|---|---|---|---|
| Calories | 467 cal | 389 cal | |
| Protein | 13.3 g | 8.3 g | |
| Carbs | 60 g | 80.6 g | |
| Fat | 16.7 g | 2.8 g | |
| Fiber | 6.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET STYLE NUGGETS | PRETZEL RODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET STYLE NUGGETS | PRETZEL RODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 4 MG | |
| Sodium, Na | 1,000 MG | 750 MG |