GOURMET STUFFED CLAMS vs GEFILTE FISH
Nutrition comparison per 100 g serving
Ad 468x60
GOURMET STUFFED CLAMS wins in 6 out of 10 nutrient categories
GOURMET STUFFED CLAMS: 6
vs
GEFILTE FISH: 3
(1 ties)
Overview
| Nutrient | GOURMET STUFFED CLAMS | GEFILTE FISH | Winner |
|---|---|---|---|
| Calories | 142 cal | 143 cal | |
| Protein | 5.3 g | 8.0 g | |
| Carbs | 19.5 g | 8.9 g | |
| Fat | 6.2 g | 8.0 g | |
| Fiber | 2.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET STUFFED CLAMS | GEFILTE FISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.9 MG | 0 MG |
Minerals
| Mineral | GOURMET STUFFED CLAMS | GEFILTE FISH | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Sodium, Na | 372 MG | 455 MG |