GOURMET SPRINGFETTI POPCORN vs WALNUTS
Nutrition comparison per 100 g serving
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WALNUTS wins in 9 out of 13 nutrient categories
GOURMET SPRINGFETTI POPCORN: 3
vs
WALNUTS: 9
(1 ties)
Overview
| Nutrient | GOURMET SPRINGFETTI POPCORN | WALNUTS | Winner |
|---|---|---|---|
| Calories | 429 cal | 643 cal | |
| Protein | 3.6 g | 14.3 g | |
| Carbs | 75 g | 14.3 g | |
| Fat | 14.3 g | 64.3 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOURMET SPRINGFETTI POPCORN | WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 1.1 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 161 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 125 MG | 0 MG |