GOURMET SPRINGFETTI POPCORN vs RAW PECAN HALVES
Nutrition comparison per 100 g serving
Ad 468x60
RAW PECAN HALVES wins in 4 out of 9 nutrient categories
GOURMET SPRINGFETTI POPCORN: 3
vs
RAW PECAN HALVES: 4
(2 ties)
Overview
| Nutrient | GOURMET SPRINGFETTI POPCORN | RAW PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 429 cal | 700 cal | |
| Protein | 3.6 g | 10 g | |
| Carbs | 75 g | 13.3 g | |
| Fat | 14.3 g | 73.3 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOURMET SPRINGFETTI POPCORN | RAW PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 2.4 MG | |
| Sodium, Na | 125 MG | 0 MG |