GOURMET SPRINGFETTI POPCORN vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 6 out of 10 nutrient categories
GOURMET SPRINGFETTI POPCORN: 3
vs
HONEY ROASTED PEANUTS: 6
(1 ties)
Overview
| Nutrient | GOURMET SPRINGFETTI POPCORN | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 429 cal | 610 cal | |
| Protein | 3.6 g | 10 g | |
| Carbs | 75 g | 23.3 g | |
| Fat | 14.3 g | 43.3 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET SPRINGFETTI POPCORN | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14 MG |
Minerals
| Mineral | GOURMET SPRINGFETTI POPCORN | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 1.1 MG | 1.8 MG | |
| Sodium, Na | 125 MG | 523 MG |