GOURMET SPREADABLE CHEESE vs OLD FASHIONED COTTAGE CHEESE
Nutrition comparison per 100 g serving
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OLD FASHIONED COTTAGE CHEESE wins in 4 out of 10 nutrient categories
GOURMET SPREADABLE CHEESE: 3
vs
OLD FASHIONED COTTAGE CHEESE: 4
(3 ties)
Overview
| Nutrient | GOURMET SPREADABLE CHEESE | OLD FASHIONED COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 261 cal | 98 cal | |
| Protein | 8.7 g | 10.7 g | |
| Carbs | 4.4 g | 2.7 g | |
| Fat | 21.7 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET SPREADABLE CHEESE | OLD FASHIONED COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.4 MG | 0 MG |
Minerals
| Mineral | GOURMET SPREADABLE CHEESE | OLD FASHIONED COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 609 MG | 411 MG |