GOURMET SPREAD CHICKEN LOG vs ROYALE
Nutrition comparison per 100 g serving
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ROYALE wins in 6 out of 10 nutrient categories
GOURMET SPREAD CHICKEN LOG: 1
vs
ROYALE: 6
(3 ties)
Overview
| Nutrient | GOURMET SPREAD CHICKEN LOG | ROYALE | Winner |
|---|---|---|---|
| Calories | 300 cal | 143 cal | |
| Protein | 13.3 g | 16.1 g | |
| Carbs | 3.3 g | 0 g | |
| Fat | 26.7 g | 8.9 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET SPREAD CHICKEN LOG | ROYALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET SPREAD CHICKEN LOG | ROYALE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 567 MG | 929 MG |