GOURMET SOUP vs CLAM CHOWDER

Nutrition comparison per 100 g serving

Ad 468x60

GOURMET SOUP wins in 5 out of 10 nutrient categories

GOURMET SOUP: 5 vs CLAM CHOWDER: 4 (1 ties)

Overview

Nutrient	GOURMET SOUP	CLAM CHOWDER	Winner
Calories	123 cal	98 cal
Protein	0.4 g	3.3 g
Carbs	4.0 g	6.9 g
Fat	12.3 g	6.5 g
Fiber	1.3 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	GOURMET SOUP	CLAM CHOWDER	Winner
Vitamin C, total ascorbic acid	5.3 MG	3.7 MG

Mineral	GOURMET SOUP	CLAM CHOWDER
Calcium, Ca	44 MG	41 MG
Iron, Fe	0.3 MG	0.4 MG
Sodium, Na	476 MG	269 MG

Ad 728x90