GOURMET SNACKS vs APPLE SAUCE
Nutrition comparison per 100 g serving
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GOURMET SNACKS wins in 5 out of 11 nutrient categories
GOURMET SNACKS: 5
vs
APPLE SAUCE: 3
(3 ties)
Overview
| Nutrient | GOURMET SNACKS | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 353 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 86.7 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET SNACKS | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | GOURMET SNACKS | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 78 MG | |
| Sodium, Na | 140 MG | 0 MG |