GOURMET SNACKS vs RAISINS

Nutrition comparison per 100 g serving

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RAISINS wins in 6 out of 11 nutrient categories

GOURMET SNACKS: 2 vs RAISINS: 6 (3 ties)

Overview

Nutrient	GOURMET SNACKS	RAISINS	Winner
Calories	353 cal	321 cal
Protein	0 g	0 g	Tie
Carbs	86.7 g	78.6 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	GOURMET SNACKS	RAISINS	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	GOURMET SNACKS	RAISINS
Calcium, Ca	67 MG	71 MG
Iron, Fe	1.2 MG	1.4 MG
Potassium, K	0 MG	786 MG
Sodium, Na	140 MG	0 MG

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