GOURMET SNACK MIX vs CARAMEL CRISPY SQUARES BARS
Nutrition comparison per 100 g serving
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GOURMET SNACK MIX wins in 6 out of 12 nutrient categories
GOURMET SNACK MIX: 6
vs
CARAMEL CRISPY SQUARES BARS: 5
(1 ties)
Overview
| Nutrient | GOURMET SNACK MIX | CARAMEL CRISPY SQUARES BARS | Winner |
|---|---|---|---|
| Calories | 500 cal | 409 cal | |
| Protein | 23.3 g | 4.6 g | |
| Carbs | 43.3 g | 77.3 g | |
| Fat | 26.7 g | 9.1 g | |
| Fiber | 6.7 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET SNACK MIX | CARAMEL CRISPY SQUARES BARS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 16 MG | 54.5 MG |
Minerals
| Mineral | GOURMET SNACK MIX | CARAMEL CRISPY SQUARES BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.6 MG | |
| Sodium, Na | 433 MG | 364 MG |