GOURMET SNACK MIX vs BEEF STEAK
Nutrition comparison per 100 g serving
Ad 468x60
BEEF STEAK wins in 7 out of 10 nutrient categories
GOURMET SNACK MIX: 1
vs
BEEF STEAK: 7
(2 ties)
Overview
| Nutrient | GOURMET SNACK MIX | BEEF STEAK | Winner |
|---|---|---|---|
| Calories | 600 cal | 321 cal | |
| Protein | 20 g | 28.6 g | |
| Carbs | 36.7 g | 28.6 g | |
| Fat | 43.3 g | 10.7 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET SNACK MIX | BEEF STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET SNACK MIX | BEEF STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Sodium, Na | 667 MG | 2,286 MG |