GOURMET SHORTCAKE COOKIE vs COCONUT COOKIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
GOURMET SHORTCAKE COOKIE: 4
vs
COCONUT COOKIES: 4
(4 ties)
Overview
| Nutrient | GOURMET SHORTCAKE COOKIE | COCONUT COOKIES | Winner |
|---|---|---|---|
| Calories | 421 cal | 500 cal | |
| Protein | 3.5 g | 5.6 g | |
| Carbs | 68.4 g | 61.1 g | |
| Fat | 17.5 g | 27.8 g | |
| Fiber | 1.8 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET SHORTCAKE COOKIE | COCONUT COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOURMET SHORTCAKE COOKIE | COCONUT COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 2.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 509 MG | 167 MG |