GOURMET SELECTS vs SOLID YELLOWFIN TUNA
Nutrition comparison per 100 g serving
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GOURMET SELECTS wins in 8 out of 16 nutrient categories
GOURMET SELECTS: 8
vs
SOLID YELLOWFIN TUNA: 6
(2 ties)
Overview
| Nutrient | GOURMET SELECTS | SOLID YELLOWFIN TUNA | Winner |
|---|---|---|---|
| Calories | 189 cal | 239 cal | |
| Protein | 18.9 g | 24.8 g | |
| Carbs | 5.4 g | 0 g | |
| Fat | 10.8 g | 15.0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET SELECTS | SOLID YELLOWFIN TUNA | Winner |
|---|---|---|---|
| Niacin | 13.5 MG | 15.9 MG | |
| Vitamin B-12 | 4.1 UG | 5.3 UG | |
| Vitamin B-6 | 0.3 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 4 UG |
Minerals
| Mineral | GOURMET SELECTS | SOLID YELLOWFIN TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 324 MG | 248 MG | |
| Selenium, Se | 85 UG | 124 UG | |
| Sodium, Na | 581 MG | 442 MG |