GOURMET SELECTS vs SOLID WHITE ALBACORE
Nutrition comparison per 100 g serving
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GOURMET SELECTS wins in 9 out of 15 nutrient categories
GOURMET SELECTS: 9
vs
SOLID WHITE ALBACORE: 5
(1 ties)
Overview
| Nutrient | GOURMET SELECTS | SOLID WHITE ALBACORE | Winner |
|---|---|---|---|
| Calories | 203 cal | 107 cal | |
| Protein | 18.9 g | 23.2 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 12.2 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET SELECTS | SOLID WHITE ALBACORE | Winner |
|---|---|---|---|
| Niacin | 13.5 MG | 8.9 MG | |
| Vitamin B-12 | 4.1 UG | 1.1 UG | |
| Vitamin B-6 | 0.3 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | GOURMET SELECTS | SOLID WHITE ALBACORE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 405 MG | 188 MG | |
| Selenium, Se | 85 UG | 62 UG | |
| Sodium, Na | 486 MG | 250 MG |