GOURMET SELECTION ONIONS vs SWEET SALAD CUBES

Nutrition comparison per 100 g serving

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GOURMET SELECTION ONIONS wins in 4 out of 10 nutrient categories

GOURMET SELECTION ONIONS: 4 vs SWEET SALAD CUBES: 1 (5 ties)

Overview

Nutrient	GOURMET SELECTION ONIONS	SWEET SALAD CUBES	Winner
Calories	50 cal	100 cal
Protein	0 g	0 g	Tie
Carbs	10.7 g	26.7 g
Fat	0 g	0 g	Tie
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GOURMET SELECTION ONIONS	SWEET SALAD CUBES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOURMET SELECTION ONIONS	SWEET SALAD CUBES	Winner
Calcium, Ca	71 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	446 MG	800 MG

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