GOURMET SELECT vs KETTLE CORN

Nutrition comparison per 100 g serving

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GOURMET SELECT wins in 6 out of 10 nutrient categories

GOURMET SELECT: 6 vs KETTLE CORN: 2 (2 ties)

Overview

Nutrient	GOURMET SELECT	KETTLE CORN	Winner
Calories	467 cal	643 cal
Protein	6.7 g	7.1 g
Carbs	73.3 g	75 g
Fat	20 g	35.7 g
Fiber	3.3 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	GOURMET SELECT	KETTLE CORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOURMET SELECT	KETTLE CORN
Calcium, Ca	67 MG	0 MG
Iron, Fe	2.4 MG	0 MG
Sodium, Na	633 MG	429 MG

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