GOURMET SELECT vs FRUIT & NUT EXPLOSION
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
GOURMET SELECT: 4
vs
FRUIT & NUT EXPLOSION: 4
(2 ties)
Overview
| Nutrient | GOURMET SELECT | FRUIT & NUT EXPLOSION | Winner |
|---|---|---|---|
| Calories | 467 cal | 471 cal | |
| Protein | 6.7 g | 8.8 g | |
| Carbs | 73.3 g | 47.1 g | |
| Fat | 20 g | 26.5 g | |
| Fiber | 3.3 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET SELECT | FRUIT & NUT EXPLOSION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET SELECT | FRUIT & NUT EXPLOSION | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 59 MG | |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Sodium, Na | 633 MG | 29 MG |