GOURMET SELECT vs ROASTED SALTED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED SALTED ALMONDS wins in 5 out of 10 nutrient categories
GOURMET SELECT: 3
vs
ROASTED SALTED ALMONDS: 5
(2 ties)
Overview
| Nutrient | GOURMET SELECT | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 607 cal | |
| Protein | 6.7 g | 21.4 g | |
| Carbs | 73.3 g | 21.4 g | |
| Fat | 20 g | 53.6 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET SELECT | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET SELECT | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 214 MG | |
| Iron, Fe | 2.4 MG | 3.9 MG | |
| Sodium, Na | 633 MG | 429 MG |