GOURMET SELECT POPCORN vs PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
GOURMET SELECT POPCORN wins in 4 out of 10 nutrient categories
GOURMET SELECT POPCORN: 4
vs
PEANUTS: 3
(3 ties)
Overview
| Nutrient | GOURMET SELECT POPCORN | PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 10.7 g | 25 g | |
| Carbs | 39.3 g | 17.9 g | |
| Fat | 42.9 g | 53.6 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET SELECT POPCORN | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET SELECT POPCORN | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 821 MG | 393 MG |