GOURMET SELECT POPCORN vs CHILI LIME ALMONDS
Nutrition comparison per 100 g serving
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CHILI LIME ALMONDS wins in 6 out of 10 nutrient categories
GOURMET SELECT POPCORN: 3
vs
CHILI LIME ALMONDS: 6
(1 ties)
Overview
| Nutrient | GOURMET SELECT POPCORN | CHILI LIME ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 633 cal | |
| Protein | 10.7 g | 20 g | |
| Carbs | 39.3 g | 23.3 g | |
| Fat | 42.9 g | 50 g | |
| Fiber | 7.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET SELECT POPCORN | CHILI LIME ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | GOURMET SELECT POPCORN | CHILI LIME ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 267 MG | |
| Iron, Fe | 1.3 MG | 4.8 MG | |
| Sodium, Na | 821 MG | 500 MG |