GOURMET SELECT POPCORN vs ALMONDS

Nutrition comparison per 100 g serving

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GOURMET SELECT POPCORN wins in 5 out of 10 nutrient categories

GOURMET SELECT POPCORN: 5 vs ALMONDS: 3 (2 ties)

Overview

Nutrient	GOURMET SELECT POPCORN	ALMONDS	Winner
Calories	571 cal	0 cal
Protein	10.7 g	0 g
Carbs	39.3 g	0 g
Fat	42.9 g	0 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GOURMET SELECT POPCORN	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOURMET SELECT POPCORN	ALMONDS	Winner
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	821 MG	0 MG

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