GOURMET SAUCE vs TIKKA MASALA SAUCE
Nutrition comparison per 100 g serving
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TIKKA MASALA SAUCE wins in 6 out of 11 nutrient categories
GOURMET SAUCE: 2
vs
TIKKA MASALA SAUCE: 6
(3 ties)
Overview
| Nutrient | GOURMET SAUCE | TIKKA MASALA SAUCE | Winner |
|---|---|---|---|
| Calories | 167 cal | 128 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 38.9 g | 8.8 g | |
| Fat | 0 g | 9.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET SAUCE | TIKKA MASALA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET SAUCE | TIKKA MASALA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 168 MG | |
| Sodium, Na | 1,944 MG | 472 MG |