GOURMET SAUCE vs HOT MOLE PASTE

Nutrition comparison per 100 g serving

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HOT MOLE PASTE wins in 5 out of 11 nutrient categories

GOURMET SAUCE: 4 vs HOT MOLE PASTE: 5 (2 ties)

Overview

Nutrient	GOURMET SAUCE	HOT MOLE PASTE	Winner
Calories	167 cal	476 cal
Protein	0 g	11.9 g
Carbs	38.9 g	65.5 g
Fat	0 g	20.8 g
Fiber	0 g	11.9 g
Sugar	0 g	0 g	Tie

Vitamin	GOURMET SAUCE	HOT MOLE PASTE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOURMET SAUCE	HOT MOLE PASTE
Calcium, Ca	0 MG	119 MG
Iron, Fe	0 MG	4.3 MG
Potassium, K	0 MG	417 MG
Sodium, Na	1,944 MG	655 MG

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