GOURMET SANDWICH ROLLS vs THIN-SLICED ORGANIC BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
GOURMET SANDWICH ROLLS: 5
vs
THIN-SLICED ORGANIC BREAD: 5
(5 ties)
Overview
| Nutrient | GOURMET SANDWICH ROLLS | THIN-SLICED ORGANIC BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 214 cal | |
| Protein | 9.9 g | 10.7 g | |
| Carbs | 52.1 g | 42.9 g | |
| Fat | 4.2 g | 5.4 g | |
| Fiber | 4.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET SANDWICH ROLLS | THIN-SLICED ORGANIC BREAD | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOURMET SANDWICH ROLLS | THIN-SLICED ORGANIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 521 MG | 321 MG |