GOURMET SANDWICH ROLLS vs CHIA LOAF
Nutrition comparison per 100 g serving
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GOURMET SANDWICH ROLLS wins in 9 out of 13 nutrient categories
GOURMET SANDWICH ROLLS: 9
vs
CHIA LOAF: 1
(3 ties)
Overview
| Nutrient | GOURMET SANDWICH ROLLS | CHIA LOAF | Winner |
|---|---|---|---|
| Calories | 282 cal | 373 cal | |
| Protein | 9.9 g | 4.9 g | |
| Carbs | 52.1 g | 48.0 g | |
| Fat | 4.2 g | 18.6 g | |
| Fiber | 4.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET SANDWICH ROLLS | CHIA LOAF | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET SANDWICH ROLLS | CHIA LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 39 MG | |
| Iron, Fe | 2.5 MG | 1.8 MG | |
| Sodium, Na | 521 MG | 304 MG |