GOURMET SALTED PEANUTS vs WALNUT PIECES
Nutrition comparison per 100 g serving
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GOURMET SALTED PEANUTS wins in 6 out of 11 nutrient categories
GOURMET SALTED PEANUTS: 6
vs
WALNUT PIECES: 3
(2 ties)
Overview
| Nutrient | GOURMET SALTED PEANUTS | WALNUT PIECES | Winner |
|---|---|---|---|
| Calories | 607 cal | 643 cal | |
| Protein | 25 g | 14.3 g | |
| Carbs | 25 g | 14.3 g | |
| Fat | 46.4 g | 64.3 g | |
| Fiber | 17.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET SALTED PEANUTS | WALNUT PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET SALTED PEANUTS | WALNUT PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 61 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Potassium, K | 0 MG | 521 MG | |
| Sodium, Na | 107 MG | 0 MG |