GOURMET SALSA VERDE vs FRESH PICO DE GALLO

Nutrition comparison per 100 g serving

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FRESH PICO DE GALLO wins in 3 out of 10 nutrient categories

GOURMET SALSA VERDE: 2 vs FRESH PICO DE GALLO: 3 (5 ties)

Overview

Nutrient	GOURMET SALSA VERDE	FRESH PICO DE GALLO	Winner
Calories	33 cal	17 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	6.7 g	Tie
Fat	0 g	0 g	Tie
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GOURMET SALSA VERDE	FRESH PICO DE GALLO	Winner
Vitamin C, total ascorbic acid	12 MG	16 MG

Mineral	GOURMET SALSA VERDE	FRESH PICO DE GALLO	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.2 MG	0 MG
Sodium, Na	283 MG	400 MG

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