GOURMET SALSA MILD vs THICK & CHUNKY MEDIUM SALSA
Nutrition comparison per 100 g serving
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GOURMET SALSA MILD wins in 3 out of 10 nutrient categories
GOURMET SALSA MILD: 3
vs
THICK & CHUNKY MEDIUM SALSA: 1
(6 ties)
Overview
| Nutrient | GOURMET SALSA MILD | THICK & CHUNKY MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 33 cal | 33 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET SALSA MILD | THICK & CHUNKY MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 12 MG |
Minerals
| Mineral | GOURMET SALSA MILD | THICK & CHUNKY MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 700 MG | 500 MG |