GOURMET SALSA MILD vs ORGANIC BLACK BEAN SALSA
Nutrition comparison per 100 g serving
Ad 468x60
GOURMET SALSA MILD wins in 5 out of 10 nutrient categories
GOURMET SALSA MILD: 5
vs
ORGANIC BLACK BEAN SALSA: 3
(2 ties)
Overview
| Nutrient | GOURMET SALSA MILD | ORGANIC BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calories | 33 cal | 61 cal | |
| Protein | 0 g | 6.1 g | |
| Carbs | 6.7 g | 18.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET SALSA MILD | ORGANIC BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | GOURMET SALSA MILD | ORGANIC BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 61 MG | |
| Iron, Fe | 1.2 MG | 2.2 MG | |
| Sodium, Na | 700 MG | 697 MG |