GOURMET SALSA MILD vs SPINACH DIP

Nutrition comparison per 100 g serving

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GOURMET SALSA MILD wins in 8 out of 10 nutrient categories

GOURMET SALSA MILD: 8 vs SPINACH DIP: 0 (2 ties)

Overview

Nutrient	GOURMET SALSA MILD	SPINACH DIP	Winner
Calories	33 cal	286 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	7.1 g
Fat	0 g	28.6 g
Fiber	3.3 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	GOURMET SALSA MILD	SPINACH DIP	Winner
Vitamin C, total ascorbic acid	8 MG	0 MG

Mineral	GOURMET SALSA MILD	SPINACH DIP
Calcium, Ca	67 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	700 MG	571 MG

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