GOURMET SALSA MILD vs GUACAMOLE

Nutrition comparison per 100 g serving

Ad 468x60

GOURMET SALSA MILD wins in 5 out of 10 nutrient categories

GOURMET SALSA MILD: 5 vs GUACAMOLE: 1 (4 ties)

Overview

Nutrient	GOURMET SALSA MILD	GUACAMOLE	Winner
Calories	33 cal	200 cal
Protein	0 g	3.3 g
Carbs	6.7 g	6.7 g	Tie
Fat	0 g	16.7 g
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GOURMET SALSA MILD	GUACAMOLE	Winner
Vitamin C, total ascorbic acid	8 MG	8 MG	Tie

Mineral	GOURMET SALSA MILD	GUACAMOLE
Calcium, Ca	67 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	700 MG	383 MG

Ad 728x90