GOURMET SALSA vs ROASTED SALSA

Nutrition comparison per 100 g serving

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GOURMET SALSA wins in 5 out of 11 nutrient categories

GOURMET SALSA: 5 vs ROASTED SALSA: 3 (3 ties)

Overview

Nutrient	GOURMET SALSA	ROASTED SALSA	Winner
Calories	33 cal	30 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	6.1 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GOURMET SALSA	ROASTED SALSA	Winner
Vitamin C, total ascorbic acid	8 MG	0 MG

Mineral	GOURMET SALSA	ROASTED SALSA
Calcium, Ca	67 MG	30 MG
Iron, Fe	1.2 MG	0.9 MG
Potassium, K	0 MG	212 MG
Sodium, Na	700 MG	606 MG

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