GOURMET SALSA vs MILD SALSA
Nutrition comparison per 100 g serving
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GOURMET SALSA wins in 3 out of 10 nutrient categories
GOURMET SALSA: 3
vs
MILD SALSA: 2
(5 ties)
Overview
| Nutrient | GOURMET SALSA | MILD SALSA | Winner |
|---|---|---|---|
| Calories | 18 cal | 29 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 5.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET SALSA | MILD SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 13.7 MG |
Minerals
| Mineral | GOURMET SALSA | MILD SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 411 MG | 386 MG |