GOURMET SALSA vs MEDIUM PINTO BEAN DIP
Nutrition comparison per 100 g serving
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GOURMET SALSA wins in 4 out of 10 nutrient categories
GOURMET SALSA: 4
vs
MEDIUM PINTO BEAN DIP: 2
(4 ties)
Overview
| Nutrient | GOURMET SALSA | MEDIUM PINTO BEAN DIP | Winner |
|---|---|---|---|
| Calories | 33 cal | 62 cal | |
| Protein | 0 g | 3.1 g | |
| Carbs | 6.7 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET SALSA | MEDIUM PINTO BEAN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 3.8 MG |
Minerals
| Mineral | GOURMET SALSA | MEDIUM PINTO BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 533 MG | 625 MG |