GOURMET SALSA vs SALSA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

GOURMET SALSA: 3 vs SALSA: 3 (5 ties)

Overview

Nutrient	GOURMET SALSA	SALSA	Winner
Calories	17 cal	48 cal
Protein	0 g	0 g	Tie
Carbs	6.9 g	9.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	GOURMET SALSA	SALSA	Winner
Vitamin C, total ascorbic acid	16.6 MG	0 MG

Mineral	GOURMET SALSA	SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	226 MG
Sodium, Na	517 MG	581 MG

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