GOURMET SALSA vs HUMMUS

Nutrition comparison per 100 g serving

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GOURMET SALSA wins in 5 out of 10 nutrient categories

GOURMET SALSA: 5 vs HUMMUS: 4 (1 ties)

Overview

Nutrient	GOURMET SALSA	HUMMUS	Winner
Calories	39 cal	179 cal
Protein	0 g	7.1 g
Carbs	7.9 g	21.4 g
Fat	0 g	7.1 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	GOURMET SALSA	HUMMUS	Winner
Vitamin C, total ascorbic acid	3.2 MG	0 MG

Mineral	GOURMET SALSA	HUMMUS
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	816 MG	536 MG

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