GOURMET SALSA vs CLASSIC HUMMUS
Nutrition comparison per 100 g serving
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GOURMET SALSA wins in 5 out of 10 nutrient categories
GOURMET SALSA: 5
vs
CLASSIC HUMMUS: 4
(1 ties)
Overview
| Nutrient | GOURMET SALSA | CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 39 cal | 179 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 7.9 g | 21.4 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET SALSA | CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | GOURMET SALSA | CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 816 MG | 536 MG |