GOURMET SALSA vs FRESH SALSA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

GOURMET SALSA: 3 vs FRESH SALSA: 3 (4 ties)

Overview

Nutrient	GOURMET SALSA	FRESH SALSA	Winner
Calories	125 cal	17 cal
Protein	3.6 g	0 g
Carbs	32.1 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GOURMET SALSA	FRESH SALSA	Winner
Vitamin C, total ascorbic acid	10.7 MG	12 MG

Mineral	GOURMET SALSA	FRESH SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	618 MG	450 MG

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