GOURMET SALSA vs PICO DE GALLO

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

GOURMET SALSA: 4 vs PICO DE GALLO: 4 (2 ties)

Overview

Nutrient	GOURMET SALSA	PICO DE GALLO	Winner
Calories	33 cal	26 cal
Protein	0 g	1.8 g
Carbs	6.7 g	5.3 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	GOURMET SALSA	PICO DE GALLO	Winner
Vitamin C, total ascorbic acid	8 MG	15.8 MG

Mineral	GOURMET SALSA	PICO DE GALLO
Calcium, Ca	67 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	700 MG	404 MG

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