GOURMET RED CHILI vs MEDIUM SALSA
Nutrition comparison per 100 g serving
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GOURMET RED CHILI wins in 5 out of 11 nutrient categories
GOURMET RED CHILI: 5
vs
MEDIUM SALSA: 3
(3 ties)
Overview
| Nutrient | GOURMET RED CHILI | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 18 cal | 36 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 3.5 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET RED CHILI | MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.5 MG | 0 MG |
Minerals
| Mineral | GOURMET RED CHILI | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 219 MG | 679 MG |