GOURMET RED CHILI vs SPINACH DIP
Nutrition comparison per 100 g serving
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GOURMET RED CHILI wins in 6 out of 10 nutrient categories
GOURMET RED CHILI: 6
vs
SPINACH DIP: 2
(2 ties)
Overview
| Nutrient | GOURMET RED CHILI | SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 18 cal | 333 cal | |
| Protein | 1.8 g | 3.3 g | |
| Carbs | 3.5 g | 6.7 g | |
| Fat | 0 g | 30 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET RED CHILI | SPINACH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.5 MG | 0 MG |
Minerals
| Mineral | GOURMET RED CHILI | SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 219 MG | 567 MG |