GOURMET PUMPKIN SPICE vs UNSALTED SOYNUTS
Nutrition comparison per 100 g serving
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UNSALTED SOYNUTS wins in 6 out of 10 nutrient categories
GOURMET PUMPKIN SPICE: 3
vs
UNSALTED SOYNUTS: 6
(1 ties)
Overview
| Nutrient | GOURMET PUMPKIN SPICE | UNSALTED SOYNUTS | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 3.3 g | 35.7 g | |
| Carbs | 76.7 g | 35.7 g | |
| Fat | 8.3 g | 25 g | |
| Fiber | 3.3 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET PUMPKIN SPICE | UNSALTED SOYNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | GOURMET PUMPKIN SPICE | UNSALTED SOYNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.2 MG | 3.9 MG | |
| Sodium, Na | 633 MG | 0 MG |