GOURMET PUMPKIN SPICE vs MAPLE CINNAMON
Nutrition comparison per 100 g serving
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MAPLE CINNAMON wins in 6 out of 11 nutrient categories
GOURMET PUMPKIN SPICE: 3
vs
MAPLE CINNAMON: 6
(2 ties)
Overview
| Nutrient | GOURMET PUMPKIN SPICE | MAPLE CINNAMON | Winner |
|---|---|---|---|
| Calories | 400 cal | 467 cal | |
| Protein | 3.3 g | 10 g | |
| Carbs | 76.7 g | 53.3 g | |
| Fat | 8.3 g | 26.7 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET PUMPKIN SPICE | MAPLE CINNAMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET PUMPKIN SPICE | MAPLE CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 110 MG | |
| Iron, Fe | 1.2 MG | 3.3 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 633 MG | 250 MG |